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- KRIYA FOR LOWER SPINE AND ELIMINATION
- KRIYA FOR LOWER SPINE AND ELIMINATION 1
- KRIYA FOR LOWER SPINE AND ELIMINATION 2
- KRIYA FOR LOWER SPINE AND ELIMINATION 3
- KRIYA FOR LOWER SPINE AND ELIMINATION 4
- KRIYA FOR LOWER SPINE AND ELIMINATION 5
- KRIYA FOR LOWER SPINE AND ELIMINATION 6
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  KRIYA FOR LOWER SPINE AND ELIMINATION 2  
 
2) Do the same as in Exercise I but keep both legs entended straight forward. 


Continue for 2 minutes.



 
     
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