Les chapitres du cours élémentaire

1. La colonne vertébrale, articulations et tendons

2. La digestion

3. Le coeur et la circulation

4. Le foie

5. Le système immunitaire

6. Les poumons

7. Le système hormonal

8. Les reins

9. La vitalité

10. Le système nerveau et le cerveau

2/3 et complet

  

2- Digestion et digérer la vie

4- Foie et colère

7- Les glandes et l'humeur
9- Sexualité et vitalité

Simple series - Séries Simples

Upper back and shoulders - Haut du dos et épaules
Abdominal Strength and energy balance
Digestion and elimination - Digestsion et élimination
SAD and depressed  - SAD et dépression

Breath series
Energy and weight stabilisation
review and meditation for balance and intuition
Calmness and anti-anxiety series
Meditation for centering
Meditation for intuition
Meditation for prosperity
Meditation for silent clearing
Meditation into being
Anti-anxiety Meditation
Sat Kriya (voir Sat Kriya Aquarian teacher)
Kirtan Kriya (voir Kirtan Kriya Sadhana Guidelines)
Smiling Buddah Kriya
Shabd Kriya
Healing kriya
Sat Nam Mantra
Wahe Guru Mantra
Yoga for runners and skiers
Lower back and hips
Advanced abdominal and navel center strengthening
Conditioning series
1971-series
Evening yoga
Liver serie
1st body exercices - Exercices pour le 1er corps
High knee lift walk
3rd body exercice
Foursth body exercice
5th body exercice
Sixth body exercice
7th body exercice
8th body exercice
9th body exercice
10th body exercice - Le dixième corps
Eleventh body exercices - Série pour le 11ème corps
Healing stress and depression 9-min
Establishing creative stability 9-min
Overcoming imaginary weakness 9-min - Dépasser les faiblesses imaginaires
Deep strenght 9-min