Méditations/Pranayama



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  Mercury Projection Meditation  
 

Mercury Projection Meditation


Instructions:


1. Sit in Easy Pose with a straight spine, and a light Neck Lock.

2. Elbows are bent at the sides.

3. Place the hands in front of the Heart Center, palms facing each other, fingers pointing straight up, and spread slightly apart.

4. Posture 1: Stretch the thumbs back, pointing towards the chest. Bring the tips of the thumbs, index and middle fingers together. They will form a sort of triangle.

5. The ring and pinkie fingers do not touch, and are separated from one another by several inches. The palms are also stretched wide apart.

6. Posture 2: Holding the mudra, bring the palms toward one another slightly, just until the tips of the pinkie fingers can touch. Make sure that the ring fingertips DO NOT touch.

7. Focus eyes at the tip of the nose.

8. Chant the mantra Wahe Guru in a continuous monotone, with a steady rhythm.

9. Repeat the mantra one full time in Position 1, and then chant the mantra one full time in Position 2. Each repetition takes about 1 1/2 seconds.

10. Pronounce each syllable distinctly: Whaa - hay Gu Roo

11. Continue for 3 to 11 minutes.


"This is called the 'Mercury Projection.' Mercury is the Lord of Communication, the Star of Communication. This meditation will make your mind most alert“


Shared from the YB Library of Teaching.





 
     

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